This Grounding Visualisation is designed to help you reconnect with the earthā€™s energy and allow for a sense of connection and stability within yourself.
The benefits:
- Reduced Stress Levels
- Decreased Levels of Inflammation and Pain
- Improved Circulation
- Restores balance to the body
- Centred
- Energised
- More Present
This is great for you if:
- You feel overwhelmed by emotions
- You find it difficult to complete tasks
- You feel scattered or uncertain
- You are forgetful or clumsy
- You feel a bit spaced out
- You feel lost
- You feel unstable and insecure
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How To Use This Product:
The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.
While listening, I invite you to hold an intention forĀ grounding yourselfĀ and for your highest good.
Sit back, listen, heal and transform.
Duration:Ā 9:35 minutes
NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.
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