This Stress Relief guided sonic meditation is designed to helpĀ toĀ release stress from your mind and body.
The benefits:
- Reduced stress and anxiety
- Improved concentration
- Strengthen immune system
- Improved digestion
- Lowers blood pressure
- Better overall quality of life
This is great for you if:
- You often feel stressed or anxious
- You suffer from digestive issues
- You hold tension in your body
- Your mind is always busy
- You want to improve your moods
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How To Use This Product:
The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.
While listening, I invite you to hold an intention forĀ stress reliefĀ and for your highest good.
Sit back, listen, heal and transform.
Duration:Ā 9:35 minutes
NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.
