093: Sam Bennett on The 15-Minute Method of Getting It Done

Join us as we explore the inspiring journey of Sam Bennett, an author, actor, and productivity specialist known for her works "Get it Done" and "The 15-Minute Method." Sam shares her experiences from her time in theatre, and how these shaped her approach to helping overwhelmed creatives and frustrated overachievers. We discuss the power of consistent small efforts, such as writing 250 words daily, and how personalising productivity strategies can lead to significant accomplishments over time.

In our conversation, we emphasise the transformative power of dedicating just 15 minutes a day to activities that matter personally. Sam explains how the "15-minute method" can lead to profound long-term benefits, improving mood, productivity, and overall well-being. We tackle common concerns about time management and feelings of selfishness, illustrating how even brief moments of self-care can create a more vibrant, present, and less stressed version of ourselves.

Finally, we touch on the importance of embracing creativity in the workplace, navigating overwhelm, and overcoming limitations and perfectionism. Sam offers practical insights on managing ideas, operating within one's "zone of creative genius," and leveraging relationships to advance careers. Listen in for a compelling conversation on how small, intentional actions can lead to substantial progress and personal growth.

▶Timestamps:
0:02:10) - Creative Productivity and the 15-Minute Method
(0:08:23) - Making Time for What Matters
(0:17:46) - Embracing Creativity in the Workplace
(0:23:42) - Navigating Overwhelm and Zone of Genius
(0:30:06) - Overcoming Limitations and Perfectionism
(0:44:05) - Navigating the Spotlight Syndrome
(0:52:40) - The Power of Performing Arts

Connect with Sam Bennett:
Website: https://therealsambennett.com/
Facebook: https://www.facebook.com/TheRealSamBennett
Instagram: https://www.instagram.com/therealsambennett
Twitter: https://twitter.com/realsambennett
TikTok: https://www.tiktok.com/@therealsambennett
YouTube: https://www.youtube.com/@SamanthaBennettCreative
LinkedIn: https://www.linkedin.com/in/therealsambennett
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The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.