This Activate More Joy guided sonic meditation is designed to help you generate more joy in your mind, body and life in general.
The benefits:
- Reduced stress
- A sense of purpose
- Increased levels of serotonin and dopamine (happy hormones)
- Builds immune system
- Elevated moodĀ
This is great for you if:
- You feel low and lethargic
- You feel a bit lost in life
- You canā€™t remember the last time you had a good laugh
- You yearn for light-heartedness
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How To Use This Product:
The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.
While listening, I invite you to hold an intention for activating more joy in your lifeĀ and for your highest good.
Sit back, listen, heal and transform.
Duration: 10:32 minutes
NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.
